Did you know that women are twice as likely as men to get osteoporosis, a condition that can lead to bone fractures?

Daily weight-bearing exercise, such as walking, and a diet rich in calcium can help strengthen your bones. In this video segment from Healthpoint TV, Mills-Peninsula registered dietitian Donna deKay looks at how much calcium you need and how to get more of the bone-saving nutrient in your diet.


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Pediatrician James Ferrara, M.D.

As you may have read in the news, the U.S. Food and Drug Administration (FDA) is reminding consumers to carefully read the labels of liquid acetaminophen (also known as Tylenol) marketed for infants to avoid giving the wrong dose to their children. Acetaminophen is commonly used to reduce fever and relieve pain. Giving the wrong dose of acetaminophen can cause the medication to be ineffective if too little is given or cause serious side effects if too much is given.

Until recently, liquid acetaminophen marketed for infants has only been available in a stronger concentration that doesn’t require giving the infants as much liquid with each dose. According to the FDA, in an attempt to reduce the confusion over different strengths that have been blamed for past overdoses, some manufacturers are now voluntarily offering only a less concentrated version for all children. As a result, both concentrations of liquid acetaminophen are currently in homes and stores. Confusion about dosing is partly caused by the availability of these different formulas, strengths, and dosage instructions for different ages of children.

“It is important to ask your pediatrician to let you know the appropriate milligram dose for your baby’s weight,” says James Ferrara, M.D., a Mills-Peninsula pediatrician. “That way, you can calculate the proper volume of medicine to give, based on concentration of the medicine you have on hand.” Dr. Ferrara’s office provides their patients with a dosing handout sheet based on weight for both preparations. “We always remind the parent to double check which concentration they are using,” he says.

You can read more about safe use of acetaminophen in children on the FDA consumer health website. If you have questions or concerns, please contact your child’s pediatrician.

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Emergency planning can seem overwhelming, so why not set aside just one hour each month to get prepared? By the end of the year you’ll have a well-thought out, practical plan in place.

In this series of blog posts, Deborah Tauscher, emergency preparedness coordinator at Mills-Peninsula, and Jim Schweikhard, Sutter Health Peninsula Coastal Region environmental health and safety manger, will share tips to help you prepare for disasters in easily manageable steps.

Step 1 – Communications Plan

  • Print out and complete an emergency contact card. Make sure each family member carries this card. Include important information such as work and school numbers. Remember your cell phone might not work in a disaster, so don’t rely on storing all your emergency numbers there.
  • Create an emergency information list for your home. Posting these important numbers by the phone will save precious seconds in an emergency. A small telephone book works great but a simple piece of paper will also do. Include each family member’s name, date of birth and important medical information. Add a photo of each person and keep these updated – especially for children. Add the following phone numbers to your list:
  • Make signs that say “OK” and “HELP.” These can be placed in your window to quickly communicate with outside organizations responding to an emergency.
  • Designate two emergency meeting places: One right outside your home and one outside your neighborhood, in case you cannot return home or are asked to evacuate your neighborhood. Include your meeting places on your emergency contact card and keep this with you for reference.
    • Doctor
    • Pharmacy
    • Fire
    • Police
    • Poison control
    • PG&E
    • Water
    • Telephone service
    • Vet/kennel (if you have pets)
  • Designate an out-of area contact for all members of the family to call in case of an emergency. Let this person know that he or she is the central contact for information gathering, so he or she can let you know where other family members are and how they are. Remember in a disaster it may be difficult to get a call through initially, be patient and persevere. Try email if the phones aren’t working.
  • Write down the location of the following important items:
    • Gas shut-off valve
    • Main water valve
    • Fire extinguisher
    • Water heater
    • Smoke detectors

Deborah Tauscher, emergency preparedness coordinator at Mills-Peninsula, and Jim Schweihard, Sutter Health Peninsula Coastal Region environmental health and safety manger, contributed this blog post.

Deborah Tauscher

 
 
 
 
 
 
 
 
 
 

Jim Schweikhard

 
 

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Few things feel as miserable as a backache, says Brooke Benjamin, Mills-Peninsula exercise physiologist. And while back pain is a common complaint, it can often be avoided with propper body mechanics and physical fitness.

In this video segment from Healthpoint TV, Benjamin demonstrates some ways to help prevent back injuries, including propper lifting techniques and quick exercises to strengthen and stretch your back.


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Would you like more face time with doctors and other experts on the latest health topics and trends?

Mills-Peninsula’s Healthpoint TV features interviews with physicians and other health care professionals on a wide range of health and wellness subjects from pregnancy to emergency medicine and weight loss.

Healthpoint TV is based on Mills-Peninsula

Residents of San Mateo County are already familiar with Mills-Peninsula’s award-winning magazine Healthpoint, which features health information and updates on services provided at our community hospital – Mills-Peninsula Medical Center in Burlingame – and Mills Health Center in San Mateo.

Now with 10 shows in rotation on local cable station Peninsula TV (Channel 26) Healthpoint TV, brings that same great information to life. Every 30-minute show also includes top tips on diet and exercise from Mills-Peninsula dietitians and exercise physiologists. In fact, Healthpoint TV won an award of it’s own recently for “excellence in health care marketing.

You can view Healthpoint TV on Peninsula TV Bay Area’s Channel 26 at the following times:

Monday – Saturday: 11 a.m.
Daily: 5:30 p.m.
Sunday – Thursday & Saturday: 11 p.m.

You can also watch the latest episodes online anytime on the Vimeo channel: Enjoy the show!

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Hallway in the Behavioral Health Program

Did you know that Mills-Peninsula Health Services recently introduced a unique residential-based rehabilitation option? The intensive 28-day program is for people with alcohol and drug-dependencies and offers compassionate care in a healing environment. Participants commit to attending the program seven days a week for four weeks at the newly renovated Behavioral Health Center in San Mateo, California.

For many years, Mills-Peninsula has offered a range of substance abuse treatment options, including inpatient detoxification and an intensive outpatient program. This new 28-day residential-based treatment program completes the comprehensive range of treatment options.

View a slideshow of the new Behavioral Health Center

Local Support Network Key to Long-Term Sobriety

“Most important to long-term sobriety is a strong, local support network,” said William Glatt, M.D., a Mills-Peninsula  addiction specialist physician. “Most intensive programs are strong but are located remotely, so the recovering addict builds bonds with other patients and therapists from all over Northern California. People working on their sobriety need to develop a cohesive support network where they live – in San Mateo County.” During the course of treatment, participants live at their choice of several local Sober Living Environment (SLE) homes. The homes accommodate up to six people and are supervised by a house manager.

Focus and Scope of Intensive Treatment Program

“Intensive” is key to this program which meets for up to 12 hours a day, seven days a week:

  • Each treatment day starts and ends with a group meeting.
  • Throughout the day participants attend workshops, work with a therapist, formulate an abstinence plan, develop a relapse prevention plan and an aftercare plan.
  • Patients meet weekly with their treatment coordinator to review goals and progress.
  • Upon successfully completing the program, patients are encouraged to attend weekly continuing care (aftercare) group sessions for a year.

“The length and intensity of the treatment day, the quality of our staff, the diversity of the program offerings, the attractiveness of the new facilities and the ancillary resources available at Mills Health Center make this program a compelling solution to combating addiction and achieving and maintaining recovery,” said Dan Becker, M.D., Mills-Peninsula  Behavioral Health medical director.

While there are other residential treatment programs in California, several key elements differentiate Mills-Peninsula’s program:

  • Medically managed by addiction medicine physicians and a team of health and psychological experts, leaders in their field
  • Based at Mills Health Center in San Mateo, a medical facility with a comprehensive range of support services available
  • More affordable than many alternative programs
  • Convenience and efficiency of having all inpatient and outpatient services available in one location

We’re here to help you – our expert, caring mental health and substance abuse staff can provide you or a loved one with the right rehabilitation services and treatment you need for a lasting recovery from substance abuse. You can learn more on the Mills-Peninsula Behavioral Health website.

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MyLifeStages.org is one of the few places online where you’ll find Northern California practicing physicians – including experts from Mills-Peninsula Health Services – answering questions, blogging and talking about the very topics that matter most to you.

What is MyLifeStages? It’s Sutter Health’s wellness portal that connects Northern California women and their families with Sutter-affiliated doctors, health information, tools, expert tips and more, all for free. Serving more than 360,000 visitors in 2011, this site is loaded with its interactive features and health resources designed to support women on their journey toward good health at every stage of life.

Not only is it popular with patients, this vibrant site has received a gold award for “Best Overall Internet Site” from the prestigious eHealthcare Leadership Awards for three years running. An independent panel of judges familiar with health care and the Internet evaluated nearly 1,200 national entries for 13 categories, ultimately selecting Sutter’s MyLifeStages as a gold winner in the Consumer General Health category, which also included popular consumer wellness sites hosted by The Mayo Clinic and WebMD.com (awarded Platinum).

MyLifeStages offers a variety of free, valuable resources that you can customize so you receive health topics posts of most interest to you. Features include:

A vital component of the site’s appeal is the diversity of the topics and contributors. Several of the articles feature insights and advice from Mills-Peninsula medical experts including:

We hope you’ll explore MyLifeStages.org and enjoy it!

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Pregnancy Myths Debunked

January 20, 2012

Cocoa butter prevents stretch marks during pregnancy: true or false?

False, says Rebecca Dupont, M.D., a Mills-Peninsula OB/GYN doctor who delivers babies at Mills-Peninsula’s new Family Birth Center. “You either get stretch marks or you don’t. Women spend hundreds of dollars on belly balms and cocoa butter, and it just doesn’t make a difference.” Dr. Dupont debunks some of the most common pregnancy myths and good-meaning wives tales that have been passed on for generations in this video segment from Healthpoint TV.


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Steven and Alison Pariani with their twins. Prenatal testing assured them that their twins were both growing at a healthy rate in the womb.

“I always knew having twins was a possibility since my dad has twin sisters. But it was still a shock,” says Alison Pariani. From that discovery on, her pregnancy would be treated as “high risk.”

Claire Serrato, M.D.

“A high-risk pregnancy is one in which we have reason to suspect that the mother or fetus might need more than the routine prenatal care,” says Pariani’s Mills-Peninsula obstetrician, Claire Serrato, M.D. “Twins are considered high risk because they have a greater chance of preterm delivery, growth problems or preeclampsia, a form of toxemia.”

Pariani’s twins shared a placenta, which can cause complications with Twin-to-Twin Transfusion Syndrome (TTTS). This means that one of the twins can receive more blood through the umbilical cord than the other, resulting in uneven growth and, if undetected and untreated, death.

“Dr. Serrato ordered ultrasounds every two weeks so that we could keep an eye on the twins’ growth and the amount of fluid in each sac,” says Pariani.

Early warnings

“Your life really does begin in the womb,” says Elliott Main, M.D., a specialist at Mills-Peninsula in high-risk pregnancies. “One of the things we’ve learned about fetal or maternal complications during pregnancy is that they can have a lifelong effect.”

For example, fetuses exposed to their mother’s undiagnosed high blood sugar (diabetes, a common complication) are often born born overgrown, weighing up to 10 pounds. This can not only cause delivery complications, but also puts babies at risk later in life for obesity and diabetes.

Fortunately, dramatic advances in prenatal screening and diagnostic testing in the last few years have made it possible for doctors to closely monitor the woman’s health, and even peek inside the womb to detect abnormalities, be better prepared to meet a baby’s health challenges at birth or, in some cases, address problems in utero.

Having twins or triplets is one reason that a pregnancy can be determined as high risk. Other factors include if the mother has diabetes, hypertension, or a family history of genetic problems (such as cystic fibrosis or sickle-cell disease).

“Prenatal screening can also detect these problems, as well as abnormalities such as Down syndrome and neural tube defects (openings in the baby’s spinal cord, such as spina bifida), and diagnose pregnancy complications,” says Denise Main, M.D., a specialist in prenatal testing for Mills-Peninsula.

Elliot Main, M.D. and Denise Main, M.D. The doctors Main are married and have been partnering together to help families improve their babies’ outcomes for over 30 years.

No baby left behind

“These tests are offered to every pregnant woman in California, not just high risk,” she says, which is a big change over the last six years.

California’s screening program consists of a blood test between 10 and 13 weeks of pregnancy and an ultrasound between 11 and 14 weeks. If a fetus tests positive for Down syndrome, the mother is offered further diagnostic tests.

“We used to think that women were at high risk for Down syndrome babies when they were over 35 years old,” the doctor  says. “But most Down syndrome babies are born to younger women.”

While the risk for this chromosomal abnormality increases as a woman ages, more women under 35 have babies. So, even though their individual risk is lower, statistically more Down syndrome babies are born each year to younger women. “This new screening approach hopes to change that,” says Dr. Elliott Main.

“Identifying people as high risk based solely on age was simply not an efficient use of resources,” says Dr. Denise Main. “We’ve found that it’s better to do less invasive screening on everyone than more invasive screening on just a few people.”

If detected early, some problems can be corrected in utero, such as anemia or an abnormally fast heartbeat. Actual fetal surgery to correct conditions such as spina bifida, however, is still controversial.

Location, location, location

Another benefit of identifying high-risk conditions before birth is to make sure the mother delivers in a hospital that is equipped to handle them.

“For example, 1 percent of all babies are born with serious congenital heart defects,” says Dr. Denise Main. “The baby will have a better chance if we can detect that prenatally and arrange for the birth at a specialty hospital capable of pediatric cardiology surgery.”

It’s up to you

While prenatal screenings are encouraged, they are entirely voluntary. “Many people want information and reassurance as early as possible,” says Dr. Denise Main. “Other people prefer not to know.”

Women can meet a genetic counselor who works closely with the doctors. The counselors work to individualize family care and help people make decisions that are appropriate for their own value system.

We’ve come a long way, baby

Dramatic advancements in the quality of ultrasound and 3D imaging, and breakthroughs in laboratory science to detect genetic diseases, have catapulted the science of prenatal testing forward.

“And our partners in the intensive care nurseries are doing wonders, too,” says Dr. Elliott Main. “The fact that we’re delivering healthier babies, together with the huge advances that have been made in neonatal care, has greatly increased much better outcomes for our moms and newborns.”

Prenatal testing revealed that Alison Pariani’s twins did not have TTTS and were born healthy at 36 weeks. “But the testing made me feel so much more at ease because we were constantly aware of how the girls were doing,” says Pariani.  “If it had turned out that they did have a birth defect, I wanted to know as early as possible so that my husband and I would have time to prepare ourselves to care for them.”

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“Orthopedics,” the latest episode of Healthpoint TV, takes you out on the playing field and into the high-tech operating room at Mills-Peninsula. You’ll hear from our orthopedic surgeons about the most common sports-related injuries and latest technologies to treat bones, muscles, joints and ligaments.

Find out how to warm up and cool down for a safe workout, and get some nutrition tips to help maintain a healthy weight.

“Orthopedics” is now airing in rotation with previous episodes of Healthpoint TV on Peninsula TV Bay Area’s Channel 26 at the following times:

· Monday – Saturday: 11 a.m.
· Daily: 5:30 p.m.
· Sunday – Thursday & Saturday: 11 p.m.

You can watch the new episode online anytime on the Vimeo channel: http://vimeo.com/34486037.

Enjoy the show!

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